Videos Tagged ‘work out’
March 6th, 2013, by craig
Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
March 21st, 2012, by mgarcia
Knowing when to increase your weights is an important part of building strength and maintaining a challenging workout regiment. Here are video tips from About.com on knowing when to increase your weights.
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